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Obviously everybody would like to lose the fat as fast as possible, but it is also important to note that there may be some dangers to the body when fat is lost at too rapid a pace. In fact, some researchers have found that trying to lose fat too quickly can actually be counter-productive. Rapid fat loss programs need to be tailored to each individual, because if the program is not aligned with your metabolic rate, it can actually force you to add on weight. That seems nonsensical but it is actually true. When your body is deprived of essential nutrients, it protects itself by slowing down the metabolic rate, basically the speed at which your body functions and the speed at which it burns fat and carbohydrates. So you can see that by slowing down the metabolic rate, you are actually slowing down the rate at which you are losing the fat. So before you start with any rapid fat loss program or rapid fat loss diet, it is important to understand whether there may be any side effects, and how to notice these quickly so that you can take corrective action. People that suffer from constant tiredness and needing more sleep than usual should be particularly aware that their rapid fat loss diet may be hurting the body. If you notioce a drop in concentration levels, this is also a sign that you may need to amend your rapid fat loss program.